🍽️ Mustard greens, raw Calories & Nutrition
Mustard greens, raw provides 27 calories per 100 grams. Per 100g it contains 2.86g protein, 0.42g fat, 4.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
27 kcal / 100g
Protein 2.86g · 34%
Fat 0.42g · 11%
Carbs 4.67g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 27 kcal |
| Protein | 2.86 g |
| Total fat | 0.42 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 4.67 g |
| Fiber | 3.2 g |
| Cholesterol | 0 mg |
| Calcium | 115 mg |
| Iron | 1.64 mg |
| Magnesium | 32 mg |
| Phosphorus | 58 mg |
| Potassium | 384 mg |
| Sodium | 20 mg |
| Zinc | 0.25 mg |
| Vitamin A | 151 µg |
| Vitamin C | 70 mg |
| Vitamin E | 2.01 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 27
- Protein: 2.86g
- Fat: 0.42g
- Carbs: 4.67g
FAQ
How many calories are in Mustard greens, raw per 100g?
Mustard greens, raw provides 27 calories per 100 grams.
How much protein is in Mustard greens, raw?
Mustard greens, raw contains 2.86g of protein per 100g.
What is the macronutrient ratio of Mustard greens, raw?
By energy contribution per 100g: protein 34%, fat 11%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.