🍽️ Mustard greens, frozen, unprepared Calories & Nutrition
Mustard greens, frozen, unprepared provides 20 calories per 100 grams. Per 100g it contains 2.49g protein, 0.27g fat, 3.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 2.49g · 38%
Fat 0.27g · 9%
Carbs 3.41g · 53%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 2.49 g |
| Total fat | 0.27 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 3.41 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 116 mg |
| Iron | 1.29 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Potassium | 170 mg |
| Sodium | 29 mg |
| Zinc | 0.23 mg |
| Vitamin A | 258 µg |
| Vitamin C | 25.3 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 138 µg |
Serving calculator
- Calories: 20
- Protein: 2.49g
- Fat: 0.27g
- Carbs: 3.41g
FAQ
How many calories are in Mustard greens, frozen, unprepared per 100g?
Mustard greens, frozen, unprepared provides 20 calories per 100 grams.
How much protein is in Mustard greens, frozen, unprepared?
Mustard greens, frozen, unprepared contains 2.49g of protein per 100g.
What is the macronutrient ratio of Mustard greens, frozen, unprepared?
By energy contribution per 100g: protein 38%, fat 9%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.