🍽️ Mustard greens, frozen, cooked, boiled, drained, without salt Calories & Nutrition
Mustard greens, frozen, cooked, boiled, drained, without salt provides 19 calories per 100 grams. Per 100g it contains 2.27g protein, 0.25g fat, 3.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 2.27g · 38%
Fat 0.25g · 9%
Carbs 3.11g · 53%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 2.27 g |
| Total fat | 0.25 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 3.11 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 101 mg |
| Iron | 1.12 mg |
| Magnesium | 13 mg |
| Phosphorus | 24 mg |
| Potassium | 139 mg |
| Sodium | 25 mg |
| Zinc | 0.2 mg |
| Vitamin A | 354 µg |
| Vitamin C | 13.8 mg |
| Vitamin E | 1.35 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 70 µg |
Serving calculator
- Calories: 19
- Protein: 2.27g
- Fat: 0.25g
- Carbs: 3.11g
FAQ
How many calories are in Mustard greens, frozen, cooked, boiled, drained, without salt per 100g?
Mustard greens, frozen, cooked, boiled, drained, without salt provides 19 calories per 100 grams.
How much protein is in Mustard greens, frozen, cooked, boiled, drained, without salt?
Mustard greens, frozen, cooked, boiled, drained, without salt contains 2.27g of protein per 100g.
What is the macronutrient ratio of Mustard greens, frozen, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 38%, fat 9%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.