🍽️ Mustard greens, cooked, boiled, drained, without salt Calories & Nutrition
Mustard greens, cooked, boiled, drained, without salt provides 26 calories per 100 grams. Per 100g it contains 2.56g protein, 0.47g fat, 4.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
26 kcal / 100g
Protein 2.56g · 31%
Fat 0.47g · 13%
Carbs 4.51g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 26 kcal |
| Protein | 2.56 g |
| Total fat | 0.47 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 4.51 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 0.87 mg |
| Magnesium | 13 mg |
| Phosphorus | 42 mg |
| Potassium | 162 mg |
| Sodium | 9 mg |
| Zinc | 0.22 mg |
| Vitamin A | 618 µg |
| Vitamin C | 25.3 mg |
| Vitamin E | 1.78 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 26
- Protein: 2.56g
- Fat: 0.47g
- Carbs: 4.51g
FAQ
How many calories are in Mustard greens, cooked, boiled, drained, without salt per 100g?
Mustard greens, cooked, boiled, drained, without salt provides 26 calories per 100 grams.
How much protein is in Mustard greens, cooked, boiled, drained, without salt?
Mustard greens, cooked, boiled, drained, without salt contains 2.56g of protein per 100g.
What is the macronutrient ratio of Mustard greens, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 31%, fat 13%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.