🍽️ Mushrooms, white, raw Calories & Nutrition
Mushrooms, white, raw provides 22 calories per 100 grams. Per 100g it contains 3.09g protein, 0.34g fat, 3.26g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 3.09g · 43%
Fat 0.34g · 11%
Carbs 3.26g · 46%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 3.09 g |
| Total fat | 0.34 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 3.26 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.5 mg |
| Magnesium | 9 mg |
| Phosphorus | 86 mg |
| Potassium | 318 mg |
| Sodium | 5 mg |
| Zinc | 0.52 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.1 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 22
- Protein: 3.09g
- Fat: 0.34g
- Carbs: 3.26g
FAQ
How many calories are in Mushrooms, white, raw per 100g?
Mushrooms, white, raw provides 22 calories per 100 grams.
How much protein is in Mushrooms, white, raw?
Mushrooms, white, raw contains 3.09g of protein per 100g.
What is the macronutrient ratio of Mushrooms, white, raw?
By energy contribution per 100g: protein 43%, fat 11%, carbohydrates 46%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.