🍽️ Mushrooms, white, microwaved Calories & Nutrition
Mushrooms, white, microwaved provides 35 calories per 100 grams. Per 100g it contains 3.91g protein, 0.46g fat, 6.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
35 kcal / 100g
Protein 3.91g · 36%
Fat 0.46g · 9%
Carbs 6.04g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 35 kcal |
| Protein | 3.91 g |
| Total fat | 0.46 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 6.04 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.33 mg |
| Magnesium | 14 mg |
| Phosphorus | 127 mg |
| Potassium | 488 mg |
| Sodium | 17 mg |
| Zinc | 0.73 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 35
- Protein: 3.91g
- Fat: 0.46g
- Carbs: 6.04g
FAQ
How many calories are in Mushrooms, white, microwaved per 100g?
Mushrooms, white, microwaved provides 35 calories per 100 grams.
How much protein is in Mushrooms, white, microwaved?
Mushrooms, white, microwaved contains 3.91g of protein per 100g.
What is the macronutrient ratio of Mushrooms, white, microwaved?
By energy contribution per 100g: protein 36%, fat 9%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.