🍽️ Mushrooms, white, cooked, boiled, drained, without salt Calories & Nutrition
Mushrooms, white, cooked, boiled, drained, without salt provides 28 calories per 100 grams. Per 100g it contains 2.17g protein, 0.47g fat, 5.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
28 kcal / 100g
Protein 2.17g · 25%
Fat 0.47g · 12%
Carbs 5.29g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 28 kcal |
| Protein | 2.17 g |
| Total fat | 0.47 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 5.29 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 1.74 mg |
| Magnesium | 12 mg |
| Phosphorus | 87 mg |
| Potassium | 356 mg |
| Sodium | 2 mg |
| Zinc | 0.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 28
- Protein: 2.17g
- Fat: 0.47g
- Carbs: 5.29g
FAQ
How many calories are in Mushrooms, white, cooked, boiled, drained, without salt per 100g?
Mushrooms, white, cooked, boiled, drained, without salt provides 28 calories per 100 grams.
How much protein is in Mushrooms, white, cooked, boiled, drained, without salt?
Mushrooms, white, cooked, boiled, drained, without salt contains 2.17g of protein per 100g.
What is the macronutrient ratio of Mushrooms, white, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 25%, fat 12%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.