🍽️ Mushrooms, shiitake, raw Calories & Nutrition
Mushrooms, shiitake, raw provides 34 calories per 100 grams. Per 100g it contains 2.24g protein, 0.49g fat, 6.79g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 2.24g · 22%
Fat 0.49g · 11%
Carbs 6.79g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 2.24 g |
| Total fat | 0.49 g |
| Carbohydrate | 6.79 g |
| Fiber | 2.5 g |
| Calcium | 2 mg |
| Iron | 0.41 mg |
| Magnesium | 20 mg |
| Phosphorus | 112 mg |
| Potassium | 304 mg |
| Sodium | 9 mg |
| Zinc | 1.03 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 34
- Protein: 2.24g
- Fat: 0.49g
- Carbs: 6.79g
FAQ
How many calories are in Mushrooms, shiitake, raw per 100g?
Mushrooms, shiitake, raw provides 34 calories per 100 grams.
How much protein is in Mushrooms, shiitake, raw?
Mushrooms, shiitake, raw contains 2.24g of protein per 100g.
What is the macronutrient ratio of Mushrooms, shiitake, raw?
By energy contribution per 100g: protein 22%, fat 11%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.