🍽️ Mushrooms, shiitake, dried Calories & Nutrition
Mushrooms, shiitake, dried provides 296 calories per 100 grams. Per 100g it contains 9.58g protein, 0.99g fat, 75.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
296 kcal / 100g
Protein 9.58g · 11%
Fat 0.99g · 3%
Carbs 75.37g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 296 kcal |
| Protein | 9.58 g |
| Total fat | 0.99 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 75.37 g |
| Fiber | 11.5 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.72 mg |
| Magnesium | 132 mg |
| Phosphorus | 294 mg |
| Potassium | 1534 mg |
| Sodium | 13 mg |
| Zinc | 7.66 mg |
| Vitamin A | 0 µg |
| Vitamin C | 3.5 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.97 mg |
| Folate | 163 µg |
Serving calculator
- Calories: 296
- Protein: 9.58g
- Fat: 0.99g
- Carbs: 75.37g
FAQ
How many calories are in Mushrooms, shiitake, dried per 100g?
Mushrooms, shiitake, dried provides 296 calories per 100 grams.
How much protein is in Mushrooms, shiitake, dried?
Mushrooms, shiitake, dried contains 9.58g of protein per 100g.
What is the macronutrient ratio of Mushrooms, shiitake, dried?
By energy contribution per 100g: protein 11%, fat 3%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.