🍽️ Mushrooms, shiitake, cooked, without salt Calories & Nutrition
Mushrooms, shiitake, cooked, without salt provides 56 calories per 100 grams. Per 100g it contains 1.56g protein, 0.22g fat, 14.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
56 kcal / 100g
Protein 1.56g · 9%
Fat 0.22g · 3%
Carbs 14.39g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 1.56 g |
| Total fat | 0.22 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 14.39 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.44 mg |
| Magnesium | 14 mg |
| Phosphorus | 29 mg |
| Potassium | 117 mg |
| Sodium | 4 mg |
| Zinc | 1.33 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 56
- Protein: 1.56g
- Fat: 0.22g
- Carbs: 14.39g
FAQ
How many calories are in Mushrooms, shiitake, cooked, without salt per 100g?
Mushrooms, shiitake, cooked, without salt provides 56 calories per 100 grams.
How much protein is in Mushrooms, shiitake, cooked, without salt?
Mushrooms, shiitake, cooked, without salt contains 1.56g of protein per 100g.
What is the macronutrient ratio of Mushrooms, shiitake, cooked, without salt?
By energy contribution per 100g: protein 9%, fat 3%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.