🍽️ Mushrooms, portabella, raw Calories & Nutrition
Mushrooms, portabella, raw provides 22 calories per 100 grams. Per 100g it contains 2.11g protein, 0.35g fat, 3.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 2.11g · 31%
Fat 0.35g · 12%
Carbs 3.87g · 57%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 2.11 g |
| Total fat | 0.35 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 3.87 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.31 mg |
| Phosphorus | 108 mg |
| Potassium | 364 mg |
| Sodium | 9 mg |
| Zinc | 0.53 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 28 µg |
Serving calculator
- Calories: 22
- Protein: 2.11g
- Fat: 0.35g
- Carbs: 3.87g
FAQ
How many calories are in Mushrooms, portabella, raw per 100g?
Mushrooms, portabella, raw provides 22 calories per 100 grams.
How much protein is in Mushrooms, portabella, raw?
Mushrooms, portabella, raw contains 2.11g of protein per 100g.
What is the macronutrient ratio of Mushrooms, portabella, raw?
By energy contribution per 100g: protein 31%, fat 12%, carbohydrates 57%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.