🍽️ Mushrooms, morel, raw Calories & Nutrition
Mushrooms, morel, raw provides 31 calories per 100 grams. Per 100g it contains 3.12g protein, 0.57g fat, 5.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
31 kcal / 100g
Protein 3.12g · 33%
Fat 0.57g · 13%
Carbs 5.1g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 31 kcal |
| Protein | 3.12 g |
| Total fat | 0.57 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 5.1 g |
| Fiber | 2.8 g |
| Calcium | 43 mg |
| Iron | 12.18 mg |
| Magnesium | 19 mg |
| Phosphorus | 194 mg |
| Potassium | 411 mg |
| Sodium | 21 mg |
| Zinc | 2.03 mg |
| Vitamin A | 0 µg |
| Vitamin B6 | 0.14 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 31
- Protein: 3.12g
- Fat: 0.57g
- Carbs: 5.1g
FAQ
How many calories are in Mushrooms, morel, raw per 100g?
Mushrooms, morel, raw provides 31 calories per 100 grams.
How much protein is in Mushrooms, morel, raw?
Mushrooms, morel, raw contains 3.12g of protein per 100g.
What is the macronutrient ratio of Mushrooms, morel, raw?
By energy contribution per 100g: protein 33%, fat 13%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.