🍽️ Mushrooms, enoki, raw Calories & Nutrition
Mushrooms, enoki, raw provides 37 calories per 100 grams. Per 100g it contains 2.66g protein, 0.29g fat, 7.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
37 kcal / 100g
Protein 2.66g · 24%
Fat 0.29g · 6%
Carbs 7.81g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 37 kcal |
| Protein | 2.66 g |
| Total fat | 0.29 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 7.81 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 0 mg |
| Iron | 1.15 mg |
| Magnesium | 16 mg |
| Phosphorus | 105 mg |
| Potassium | 359 mg |
| Sodium | 3 mg |
| Zinc | 0.65 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 48 µg |
Serving calculator
- Calories: 37
- Protein: 2.66g
- Fat: 0.29g
- Carbs: 7.81g
FAQ
How many calories are in Mushrooms, enoki, raw per 100g?
Mushrooms, enoki, raw provides 37 calories per 100 grams.
How much protein is in Mushrooms, enoki, raw?
Mushrooms, enoki, raw contains 2.66g of protein per 100g.
What is the macronutrient ratio of Mushrooms, enoki, raw?
By energy contribution per 100g: protein 24%, fat 6%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.