🍽️ Mung beans, mature seeds, sprouted, raw Calories & Nutrition
Mung beans, mature seeds, sprouted, raw provides 30 calories per 100 grams. Per 100g it contains 3.04g protein, 0.18g fat, 5.94g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
30 kcal / 100g
Protein 3.04g · 32%
Fat 0.18g · 4%
Carbs 5.94g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 30 kcal |
| Protein | 3.04 g |
| Total fat | 0.18 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 5.94 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.91 mg |
| Magnesium | 21 mg |
| Phosphorus | 54 mg |
| Potassium | 149 mg |
| Sodium | 6 mg |
| Zinc | 0.41 mg |
| Vitamin A | 1 µg |
| Vitamin C | 13.2 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 61 µg |
Serving calculator
- Calories: 30
- Protein: 3.04g
- Fat: 0.18g
- Carbs: 5.94g
FAQ
How many calories are in Mung beans, mature seeds, sprouted, raw per 100g?
Mung beans, mature seeds, sprouted, raw provides 30 calories per 100 grams.
How much protein is in Mung beans, mature seeds, sprouted, raw?
Mung beans, mature seeds, sprouted, raw contains 3.04g of protein per 100g.
What is the macronutrient ratio of Mung beans, mature seeds, sprouted, raw?
By energy contribution per 100g: protein 32%, fat 4%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.