🍽️ Mung beans, mature seeds, sprouted, cooked, stir-fried Calories & Nutrition
Mung beans, mature seeds, sprouted, cooked, stir-fried provides 50 calories per 100 grams. Per 100g it contains 4.3g protein, 0.21g fat, 10.59g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
50 kcal / 100g
Protein 4.3g · 28%
Fat 0.21g · 3%
Carbs 10.59g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 50 kcal |
| Protein | 4.3 g |
| Total fat | 0.21 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 10.59 g |
| Fiber | 1.9 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 1.9 mg |
| Magnesium | 33 mg |
| Phosphorus | 79 mg |
| Potassium | 219 mg |
| Sodium | 9 mg |
| Zinc | 0.9 mg |
| Vitamin A | 2 µg |
| Vitamin C | 16 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 70 µg |
Serving calculator
- Calories: 50
- Protein: 4.3g
- Fat: 0.21g
- Carbs: 10.59g
FAQ
How many calories are in Mung beans, mature seeds, sprouted, cooked, stir-fried per 100g?
Mung beans, mature seeds, sprouted, cooked, stir-fried provides 50 calories per 100 grams.
How much protein is in Mung beans, mature seeds, sprouted, cooked, stir-fried?
Mung beans, mature seeds, sprouted, cooked, stir-fried contains 4.3g of protein per 100g.
What is the macronutrient ratio of Mung beans, mature seeds, sprouted, cooked, stir-fried?
By energy contribution per 100g: protein 28%, fat 3%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.