🍽️ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Calories & Nutrition
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt provides 21 calories per 100 grams. Per 100g it contains 2.03g protein, 0.09g fat, 4.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
21 kcal / 100g
Protein 2.03g · 32%
Fat 0.09g · 3%
Carbs 4.19g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 21 kcal |
| Protein | 2.03 g |
| Total fat | 0.09 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 4.19 g |
| Fiber | 0.8 g |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.65 mg |
| Magnesium | 14 mg |
| Phosphorus | 28 mg |
| Potassium | 101 mg |
| Sodium | 10 mg |
| Zinc | 0.47 mg |
| Vitamin A | 1 µg |
| Vitamin C | 11.4 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 21
- Protein: 2.03g
- Fat: 0.09g
- Carbs: 4.19g
FAQ
How many calories are in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt per 100g?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt provides 21 calories per 100 grams.
How much protein is in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt contains 2.03g of protein per 100g.
What is the macronutrient ratio of Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 32%, fat 3%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.