🍽️ Mountain yam, hawaii, raw Calories & Nutrition
Mountain yam, hawaii, raw provides 67 calories per 100 grams. Per 100g it contains 1.34g protein, 0.1g fat, 16.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
67 kcal / 100g
Protein 1.34g · 8%
Fat 0.1g · 1%
Carbs 16.3g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 67 kcal |
| Protein | 1.34 g |
| Total fat | 0.1 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 16.3 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.44 mg |
| Magnesium | 12 mg |
| Phosphorus | 34 mg |
| Potassium | 418 mg |
| Sodium | 13 mg |
| Zinc | 0.27 mg |
| Vitamin C | 2.6 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 67
- Protein: 1.34g
- Fat: 0.1g
- Carbs: 16.3g
FAQ
How many calories are in Mountain yam, hawaii, raw per 100g?
Mountain yam, hawaii, raw provides 67 calories per 100 grams.
How much protein is in Mountain yam, hawaii, raw?
Mountain yam, hawaii, raw contains 1.34g of protein per 100g.
What is the macronutrient ratio of Mountain yam, hawaii, raw?
By energy contribution per 100g: protein 8%, fat 1%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.