🍽️ Mountain yam, hawaii, cooked, steamed, without salt Calories & Nutrition
Mountain yam, hawaii, cooked, steamed, without salt provides 82 calories per 100 grams. Per 100g it contains 1.73g protein, 0.08g fat, 20g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
82 kcal / 100g
Protein 1.73g · 8%
Fat 0.08g · 1%
Carbs 20g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 82 kcal |
| Protein | 1.73 g |
| Total fat | 0.08 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 20 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.43 mg |
| Magnesium | 10 mg |
| Phosphorus | 40 mg |
| Potassium | 495 mg |
| Sodium | 12 mg |
| Zinc | 0.32 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 82
- Protein: 1.73g
- Fat: 0.08g
- Carbs: 20g
FAQ
How many calories are in Mountain yam, hawaii, cooked, steamed, without salt per 100g?
Mountain yam, hawaii, cooked, steamed, without salt provides 82 calories per 100 grams.
How much protein is in Mountain yam, hawaii, cooked, steamed, without salt?
Mountain yam, hawaii, cooked, steamed, without salt contains 1.73g of protein per 100g.
What is the macronutrient ratio of Mountain yam, hawaii, cooked, steamed, without salt?
By energy contribution per 100g: protein 8%, fat 1%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.