🍽️ Mountain yam, hawaii, cooked, steamed, with salt Calories & Nutrition
Mountain yam, hawaii, cooked, steamed, with salt provides 82 calories per 100 grams. Per 100g it contains 1.73g protein, 0.08g fat, 19.99g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
82 kcal / 100g
Protein 1.73g · 8%
Fat 0.08g · 1%
Carbs 19.99g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 82 kcal |
| Protein | 1.73 g |
| Total fat | 0.08 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 19.99 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.43 mg |
| Magnesium | 10 mg |
| Phosphorus | 40 mg |
| Potassium | 495 mg |
| Sodium | 248 mg |
| Zinc | 0.32 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 82
- Protein: 1.73g
- Fat: 0.08g
- Carbs: 19.99g
FAQ
How many calories are in Mountain yam, hawaii, cooked, steamed, with salt per 100g?
Mountain yam, hawaii, cooked, steamed, with salt provides 82 calories per 100 grams.
How much protein is in Mountain yam, hawaii, cooked, steamed, with salt?
Mountain yam, hawaii, cooked, steamed, with salt contains 1.73g of protein per 100g.
What is the macronutrient ratio of Mountain yam, hawaii, cooked, steamed, with salt?
By energy contribution per 100g: protein 8%, fat 1%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.