🍽️ Malabar spinach, cooked Calories & Nutrition
Malabar spinach, cooked provides 23 calories per 100 grams. Per 100g it contains 2.98g protein, 0.78g fat, 2.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 2.98g · 40%
Fat 0.78g · 24%
Carbs 2.71g · 36%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 2.98 g |
| Total fat | 0.78 g |
| Carbohydrate | 2.71 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 124 mg |
| Iron | 1.48 mg |
| Magnesium | 48 mg |
| Phosphorus | 36 mg |
| Potassium | 256 mg |
| Sodium | 55 mg |
| Zinc | 0.3 mg |
| Vitamin A | 58 µg |
| Vitamin C | 5.9 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 114 µg |
Serving calculator
- Calories: 23
- Protein: 2.98g
- Fat: 0.78g
- Carbs: 2.71g
FAQ
How many calories are in Malabar spinach, cooked per 100g?
Malabar spinach, cooked provides 23 calories per 100 grams.
How much protein is in Malabar spinach, cooked?
Malabar spinach, cooked contains 2.98g of protein per 100g.
What is the macronutrient ratio of Malabar spinach, cooked?
By energy contribution per 100g: protein 40%, fat 24%, carbohydrates 36%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.