🍽️ Lotus root, raw Calories & Nutrition
Lotus root, raw provides 74 calories per 100 grams. Per 100g it contains 2.6g protein, 0.1g fat, 17.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
74 kcal / 100g
Protein 2.6g · 13%
Fat 0.1g · 1%
Carbs 17.23g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 74 kcal |
| Protein | 2.6 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 17.23 g |
| Fiber | 4.9 g |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 1.16 mg |
| Magnesium | 23 mg |
| Phosphorus | 100 mg |
| Potassium | 556 mg |
| Sodium | 40 mg |
| Zinc | 0.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 44 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 74
- Protein: 2.6g
- Fat: 0.1g
- Carbs: 17.23g
FAQ
How many calories are in Lotus root, raw per 100g?
Lotus root, raw provides 74 calories per 100 grams.
How much protein is in Lotus root, raw?
Lotus root, raw contains 2.6g of protein per 100g.
What is the macronutrient ratio of Lotus root, raw?
By energy contribution per 100g: protein 13%, fat 1%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.