🍽️ Lotus root, cooked, boiled, drained, without salt Calories & Nutrition
Lotus root, cooked, boiled, drained, without salt provides 66 calories per 100 grams. Per 100g it contains 1.58g protein, 0.07g fat, 16.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
66 kcal / 100g
Protein 1.58g · 9%
Fat 0.07g · 1%
Carbs 16.02g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 66 kcal |
| Protein | 1.58 g |
| Total fat | 0.07 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 16.02 g |
| Fiber | 3.1 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.9 mg |
| Magnesium | 22 mg |
| Phosphorus | 78 mg |
| Potassium | 363 mg |
| Sodium | 45 mg |
| Zinc | 0.33 mg |
| Vitamin A | 0 µg |
| Vitamin C | 27.4 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 66
- Protein: 1.58g
- Fat: 0.07g
- Carbs: 16.02g
FAQ
How many calories are in Lotus root, cooked, boiled, drained, without salt per 100g?
Lotus root, cooked, boiled, drained, without salt provides 66 calories per 100 grams.
How much protein is in Lotus root, cooked, boiled, drained, without salt?
Lotus root, cooked, boiled, drained, without salt contains 1.58g of protein per 100g.
What is the macronutrient ratio of Lotus root, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 9%, fat 1%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.