🍽️ Lettuce, red leaf, raw Calories & Nutrition
Lettuce, red leaf, raw provides 13 calories per 100 grams. Per 100g it contains 1.33g protein, 0.22g fat, 2.26g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
13 kcal / 100g
Protein 1.33g · 33%
Fat 0.22g · 12%
Carbs 2.26g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 13 kcal |
| Protein | 1.33 g |
| Total fat | 0.22 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 2.26 g |
| Fiber | 0.9 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 1.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 28 mg |
| Potassium | 187 mg |
| Sodium | 25 mg |
| Zinc | 0.2 mg |
| Vitamin A | 375 µg |
| Vitamin C | 3.7 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 13
- Protein: 1.33g
- Fat: 0.22g
- Carbs: 2.26g
FAQ
How many calories are in Lettuce, red leaf, raw per 100g?
Lettuce, red leaf, raw provides 13 calories per 100 grams.
How much protein is in Lettuce, red leaf, raw?
Lettuce, red leaf, raw contains 1.33g of protein per 100g.
What is the macronutrient ratio of Lettuce, red leaf, raw?
By energy contribution per 100g: protein 33%, fat 12%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.