🍽️ Lettuce, iceberg (includes crisphead types), raw Calories & Nutrition
Lettuce, iceberg (includes crisphead types), raw provides 14 calories per 100 grams. Per 100g it contains 0.9g protein, 0.14g fat, 2.97g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
14 kcal / 100g
Protein 0.9g · 22%
Fat 0.14g · 8%
Carbs 2.97g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 14 kcal |
| Protein | 0.9 g |
| Total fat | 0.14 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 2.97 g |
| Fiber | 1.2 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.41 mg |
| Magnesium | 7 mg |
| Phosphorus | 20 mg |
| Potassium | 141 mg |
| Sodium | 10 mg |
| Zinc | 0.15 mg |
| Vitamin A | 25 µg |
| Vitamin C | 2.8 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 14
- Protein: 0.9g
- Fat: 0.14g
- Carbs: 2.97g
FAQ
How many calories are in Lettuce, iceberg (includes crisphead types), raw per 100g?
Lettuce, iceberg (includes crisphead types), raw provides 14 calories per 100 grams.
How much protein is in Lettuce, iceberg (includes crisphead types), raw?
Lettuce, iceberg (includes crisphead types), raw contains 0.9g of protein per 100g.
What is the macronutrient ratio of Lettuce, iceberg (includes crisphead types), raw?
By energy contribution per 100g: protein 22%, fat 8%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.