🍽️ Lettuce, green leaf, raw Calories & Nutrition
Lettuce, green leaf, raw provides 15 calories per 100 grams. Per 100g it contains 1.36g protein, 0.15g fat, 2.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
15 kcal / 100g
Protein 1.36g · 30%
Fat 0.15g · 7%
Carbs 2.87g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 15 kcal |
| Protein | 1.36 g |
| Total fat | 0.15 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 2.87 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 0.86 mg |
| Magnesium | 13 mg |
| Phosphorus | 29 mg |
| Potassium | 194 mg |
| Sodium | 28 mg |
| Zinc | 0.18 mg |
| Vitamin A | 370 µg |
| Vitamin C | 9.2 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 15
- Protein: 1.36g
- Fat: 0.15g
- Carbs: 2.87g
FAQ
How many calories are in Lettuce, green leaf, raw per 100g?
Lettuce, green leaf, raw provides 15 calories per 100 grams.
How much protein is in Lettuce, green leaf, raw?
Lettuce, green leaf, raw contains 1.36g of protein per 100g.
What is the macronutrient ratio of Lettuce, green leaf, raw?
By energy contribution per 100g: protein 30%, fat 7%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.