🍽️ Lettuce, cos or romaine, raw Calories & Nutrition
Lettuce, cos or romaine, raw provides 17 calories per 100 grams. Per 100g it contains 1.24g protein, 0.26g fat, 3.24g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
17 kcal / 100g
Protein 1.24g · 24%
Fat 0.26g · 12%
Carbs 3.24g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 17 kcal |
| Protein | 1.24 g |
| Total fat | 0.26 g |
| Carbohydrate | 3.24 g |
| Sugars | 1.19 g |
| Fiber | 1.8 g |
| Calcium | 35 mg |
| Iron | 0.95 mg |
| Magnesium | 13.7 mg |
| Phosphorus | 30 mg |
| Potassium | 253 mg |
| Zinc | 0.25 mg |
| Vitamin A | 436 µg |
| Vitamin C | 4.6 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 50 µg |
Serving calculator
- Calories: 17
- Protein: 1.24g
- Fat: 0.26g
- Carbs: 3.24g
FAQ
How many calories are in Lettuce, cos or romaine, raw per 100g?
Lettuce, cos or romaine, raw provides 17 calories per 100 grams.
How much protein is in Lettuce, cos or romaine, raw?
Lettuce, cos or romaine, raw contains 1.24g of protein per 100g.
What is the macronutrient ratio of Lettuce, cos or romaine, raw?
By energy contribution per 100g: protein 24%, fat 12%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.