🍽️ Lettuce, butterhead (includes boston and bibb types), raw Calories & Nutrition
Lettuce, butterhead (includes boston and bibb types), raw provides 13 calories per 100 grams. Per 100g it contains 1.35g protein, 0.22g fat, 2.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
13 kcal / 100g
Protein 1.35g · 33%
Fat 0.22g · 12%
Carbs 2.23g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 13 kcal |
| Protein | 1.35 g |
| Total fat | 0.22 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 2.23 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 1.24 mg |
| Magnesium | 13 mg |
| Phosphorus | 33 mg |
| Potassium | 238 mg |
| Sodium | 5 mg |
| Zinc | 0.2 mg |
| Vitamin A | 166 µg |
| Vitamin C | 3.7 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 73 µg |
Serving calculator
- Calories: 13
- Protein: 1.35g
- Fat: 0.22g
- Carbs: 2.23g
FAQ
How many calories are in Lettuce, butterhead (includes boston and bibb types), raw per 100g?
Lettuce, butterhead (includes boston and bibb types), raw provides 13 calories per 100 grams.
How much protein is in Lettuce, butterhead (includes boston and bibb types), raw?
Lettuce, butterhead (includes boston and bibb types), raw contains 1.35g of protein per 100g.
What is the macronutrient ratio of Lettuce, butterhead (includes boston and bibb types), raw?
By energy contribution per 100g: protein 33%, fat 12%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.