🍽️ Lentils, sprouted, raw Calories & Nutrition
Lentils, sprouted, raw provides 106 calories per 100 grams. Per 100g it contains 8.96g protein, 0.55g fat, 22.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
106 kcal / 100g
Protein 8.96g · 28%
Fat 0.55g · 4%
Carbs 22.14g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 106 kcal |
| Protein | 8.96 g |
| Total fat | 0.55 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 22.14 g |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 3.21 mg |
| Magnesium | 37 mg |
| Phosphorus | 173 mg |
| Potassium | 322 mg |
| Sodium | 11 mg |
| Zinc | 1.51 mg |
| Vitamin A | 2 µg |
| Vitamin C | 16.5 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 100 µg |
Serving calculator
- Calories: 106
- Protein: 8.96g
- Fat: 0.55g
- Carbs: 22.14g
FAQ
How many calories are in Lentils, sprouted, raw per 100g?
Lentils, sprouted, raw provides 106 calories per 100 grams.
How much protein is in Lentils, sprouted, raw?
Lentils, sprouted, raw contains 8.96g of protein per 100g.
What is the macronutrient ratio of Lentils, sprouted, raw?
By energy contribution per 100g: protein 28%, fat 4%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.