🍽️ Lentils, sprouted, cooked, stir-fried, with salt Calories & Nutrition
Lentils, sprouted, cooked, stir-fried, with salt provides 101 calories per 100 grams. Per 100g it contains 8.8g protein, 0.45g fat, 21.25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
101 kcal / 100g
Protein 8.8g · 28%
Fat 0.45g · 3%
Carbs 21.25g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 101 kcal |
| Protein | 8.8 g |
| Total fat | 0.45 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 21.25 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 3.1 mg |
| Magnesium | 35 mg |
| Phosphorus | 153 mg |
| Potassium | 284 mg |
| Sodium | 246 mg |
| Zinc | 1.6 mg |
| Vitamin A | 2 µg |
| Vitamin C | 12.6 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 67 µg |
Serving calculator
- Calories: 101
- Protein: 8.8g
- Fat: 0.45g
- Carbs: 21.25g
FAQ
How many calories are in Lentils, sprouted, cooked, stir-fried, with salt per 100g?
Lentils, sprouted, cooked, stir-fried, with salt provides 101 calories per 100 grams.
How much protein is in Lentils, sprouted, cooked, stir-fried, with salt?
Lentils, sprouted, cooked, stir-fried, with salt contains 8.8g of protein per 100g.
What is the macronutrient ratio of Lentils, sprouted, cooked, stir-fried, with salt?
By energy contribution per 100g: protein 28%, fat 3%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.