🍽️ Leeks, (bulb and lower-leaf portion), freeze-dried Calories & Nutrition
Leeks, (bulb and lower-leaf portion), freeze-dried provides 321 calories per 100 grams. Per 100g it contains 15.2g protein, 2.1g fat, 74.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
321 kcal / 100g
Protein 15.2g · 16%
Fat 2.1g · 5%
Carbs 74.65g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 321 kcal |
| Protein | 15.2 g |
| Total fat | 2.1 g |
| Saturated fat | 0.28 g |
| Carbohydrate | 74.65 g |
| Fiber | 10.4 g |
| Cholesterol | 0 mg |
| Calcium | 360 mg |
| Iron | 7.6 mg |
| Magnesium | 161 mg |
| Phosphorus | 346 mg |
| Potassium | 2400 mg |
| Sodium | 35 mg |
| Zinc | 0.66 mg |
| Vitamin A | 14 µg |
| Vitamin C | 118 mg |
| Vitamin B6 | 1.21 mg |
| Folate | 366 µg |
Serving calculator
- Calories: 321
- Protein: 15.2g
- Fat: 2.1g
- Carbs: 74.65g
FAQ
How many calories are in Leeks, (bulb and lower-leaf portion), freeze-dried per 100g?
Leeks, (bulb and lower-leaf portion), freeze-dried provides 321 calories per 100 grams.
How much protein is in Leeks, (bulb and lower-leaf portion), freeze-dried?
Leeks, (bulb and lower-leaf portion), freeze-dried contains 15.2g of protein per 100g.
What is the macronutrient ratio of Leeks, (bulb and lower-leaf portion), freeze-dried?
By energy contribution per 100g: protein 16%, fat 5%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.