🍽️ Lambsquarters, raw Calories & Nutrition
Lambsquarters, raw provides 43 calories per 100 grams. Per 100g it contains 4.2g protein, 0.8g fat, 7.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
43 kcal / 100g
Protein 4.2g · 32%
Fat 0.8g · 14%
Carbs 7.3g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 4.2 g |
| Total fat | 0.8 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 7.3 g |
| Fiber | 4 g |
| Cholesterol | 0 mg |
| Calcium | 309 mg |
| Iron | 1.2 mg |
| Magnesium | 34 mg |
| Phosphorus | 72 mg |
| Potassium | 452 mg |
| Sodium | 43 mg |
| Zinc | 0.44 mg |
| Vitamin A | 580 µg |
| Vitamin C | 80 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 30 µg |
Serving calculator
- Calories: 43
- Protein: 4.2g
- Fat: 0.8g
- Carbs: 7.3g
FAQ
How many calories are in Lambsquarters, raw per 100g?
Lambsquarters, raw provides 43 calories per 100 grams.
How much protein is in Lambsquarters, raw?
Lambsquarters, raw contains 4.2g of protein per 100g.
What is the macronutrient ratio of Lambsquarters, raw?
By energy contribution per 100g: protein 32%, fat 14%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.