🍽️ Lambsquarters, cooked, boiled, drained, without salt Calories & Nutrition
Lambsquarters, cooked, boiled, drained, without salt provides 32 calories per 100 grams. Per 100g it contains 3.2g protein, 0.7g fat, 5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
32 kcal / 100g
Protein 3.2g · 33%
Fat 0.7g · 16%
Carbs 5g · 51%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 32 kcal |
| Protein | 3.2 g |
| Total fat | 0.7 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 5 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 258 mg |
| Iron | 0.7 mg |
| Magnesium | 23 mg |
| Phosphorus | 45 mg |
| Potassium | 288 mg |
| Sodium | 29 mg |
| Zinc | 0.3 mg |
| Vitamin A | 391 µg |
| Vitamin C | 37 mg |
| Vitamin E | 1.85 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 32
- Protein: 3.2g
- Fat: 0.7g
- Carbs: 5g
FAQ
How many calories are in Lambsquarters, cooked, boiled, drained, without salt per 100g?
Lambsquarters, cooked, boiled, drained, without salt provides 32 calories per 100 grams.
How much protein is in Lambsquarters, cooked, boiled, drained, without salt?
Lambsquarters, cooked, boiled, drained, without salt contains 3.2g of protein per 100g.
What is the macronutrient ratio of Lambsquarters, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 33%, fat 16%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.