🍽️ Lambsquarters, cooked, boiled, drained, with salt Calories & Nutrition
Lambsquarters, cooked, boiled, drained, with salt provides 32 calories per 100 grams. Per 100g it contains 3.2g protein, 0.7g fat, 5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
32 kcal / 100g
Protein 3.2g · 33%
Fat 0.7g · 16%
Carbs 5g · 51%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 32 kcal |
| Protein | 3.2 g |
| Total fat | 0.7 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 5 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 258 mg |
| Iron | 0.7 mg |
| Magnesium | 23 mg |
| Phosphorus | 45 mg |
| Potassium | 288 mg |
| Sodium | 265 mg |
| Zinc | 0.3 mg |
| Vitamin A | 391 µg |
| Vitamin C | 37 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 32
- Protein: 3.2g
- Fat: 0.7g
- Carbs: 5g
FAQ
How many calories are in Lambsquarters, cooked, boiled, drained, with salt per 100g?
Lambsquarters, cooked, boiled, drained, with salt provides 32 calories per 100 grams.
How much protein is in Lambsquarters, cooked, boiled, drained, with salt?
Lambsquarters, cooked, boiled, drained, with salt contains 3.2g of protein per 100g.
What is the macronutrient ratio of Lambsquarters, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 33%, fat 16%, carbohydrates 51%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.