🍽️ Kohlrabi, cooked, boiled, drained, without salt Calories & Nutrition
Kohlrabi, cooked, boiled, drained, without salt provides 29 calories per 100 grams. Per 100g it contains 1.8g protein, 0.11g fat, 6.69g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
29 kcal / 100g
Protein 1.8g · 21%
Fat 0.11g · 3%
Carbs 6.69g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 29 kcal |
| Protein | 1.8 g |
| Total fat | 0.11 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 6.69 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 45 mg |
| Potassium | 340 mg |
| Sodium | 21 mg |
| Zinc | 0.31 mg |
| Vitamin A | 2 µg |
| Vitamin C | 54 mg |
| Vitamin E | 0.52 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 29
- Protein: 1.8g
- Fat: 0.11g
- Carbs: 6.69g
FAQ
How many calories are in Kohlrabi, cooked, boiled, drained, without salt per 100g?
Kohlrabi, cooked, boiled, drained, without salt provides 29 calories per 100 grams.
How much protein is in Kohlrabi, cooked, boiled, drained, without salt?
Kohlrabi, cooked, boiled, drained, without salt contains 1.8g of protein per 100g.
What is the macronutrient ratio of Kohlrabi, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 21%, fat 3%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.