🍽️ Kanpyo, (dried gourd strips) Calories & Nutrition
Kanpyo, (dried gourd strips) provides 258 calories per 100 grams. Per 100g it contains 8.58g protein, 0.56g fat, 65.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
258 kcal / 100g
Protein 8.58g · 11%
Fat 0.56g · 2%
Carbs 65.03g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 258 kcal |
| Protein | 8.58 g |
| Total fat | 0.56 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 65.03 g |
| Fiber | 9.8 g |
| Cholesterol | 0 mg |
| Calcium | 280 mg |
| Iron | 5.12 mg |
| Magnesium | 125 mg |
| Phosphorus | 188 mg |
| Potassium | 1582 mg |
| Sodium | 15 mg |
| Zinc | 5.86 mg |
| Vitamin C | 0.2 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 61 µg |
Serving calculator
- Calories: 258
- Protein: 8.58g
- Fat: 0.56g
- Carbs: 65.03g
FAQ
How many calories are in Kanpyo, (dried gourd strips) per 100g?
Kanpyo, (dried gourd strips) provides 258 calories per 100 grams.
How much protein is in Kanpyo, (dried gourd strips)?
Kanpyo, (dried gourd strips) contains 8.58g of protein per 100g.
What is the macronutrient ratio of Kanpyo, (dried gourd strips)?
By energy contribution per 100g: protein 11%, fat 2%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.