🍽️ Kale, raw Calories & Nutrition
Kale, raw provides 35 calories per 100 grams. Per 100g it contains 2.92g protein, 1.49g fat, 4.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
35 kcal / 100g
Protein 2.92g · 27%
Fat 1.49g · 31%
Carbs 4.42g · 42%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 35 kcal |
| Protein | 2.92 g |
| Total fat | 1.49 g |
| Carbohydrate | 4.42 g |
| Sugars | 0.8 g |
| Fiber | 4.1 g |
| Calcium | 254 mg |
| Iron | 1.6 mg |
| Magnesium | 32.7 mg |
| Phosphorus | 55 mg |
| Potassium | 348 mg |
| Sodium | 53 mg |
| Zinc | 0.39 mg |
| Vitamin A | 241 µg |
| Vitamin C | 93.4 mg |
| Vitamin E | 0.66 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 62 µg |
Serving calculator
- Calories: 35
- Protein: 2.92g
- Fat: 1.49g
- Carbs: 4.42g
FAQ
How many calories are in Kale, raw per 100g?
Kale, raw provides 35 calories per 100 grams.
How much protein is in Kale, raw?
Kale, raw contains 2.92g of protein per 100g.
What is the macronutrient ratio of Kale, raw?
By energy contribution per 100g: protein 27%, fat 31%, carbohydrates 42%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.