🍽️ Kale, frozen, unprepared Calories & Nutrition
Kale, frozen, unprepared provides 28 calories per 100 grams. Per 100g it contains 2.66g protein, 0.46g fat, 4.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
28 kcal / 100g
Protein 2.66g · 31%
Fat 0.46g · 12%
Carbs 4.88g · 57%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 28 kcal |
| Protein | 2.66 g |
| Total fat | 0.46 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 4.88 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 136 mg |
| Iron | 0.93 mg |
| Magnesium | 18 mg |
| Phosphorus | 29 mg |
| Potassium | 333 mg |
| Sodium | 15 mg |
| Zinc | 0.18 mg |
| Vitamin A | 206 µg |
| Vitamin C | 39.3 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 28
- Protein: 2.66g
- Fat: 0.46g
- Carbs: 4.88g
FAQ
How many calories are in Kale, frozen, unprepared per 100g?
Kale, frozen, unprepared provides 28 calories per 100 grams.
How much protein is in Kale, frozen, unprepared?
Kale, frozen, unprepared contains 2.66g of protein per 100g.
What is the macronutrient ratio of Kale, frozen, unprepared?
By energy contribution per 100g: protein 31%, fat 12%, carbohydrates 57%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.