🍽️ Kale, cooked, boiled, drained, without salt Calories & Nutrition
Kale, cooked, boiled, drained, without salt provides 36 calories per 100 grams. Per 100g it contains 2.94g protein, 1.21g fat, 5.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
36 kcal / 100g
Protein 2.94g · 27%
Fat 1.21g · 25%
Carbs 5.3g · 48%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 36 kcal |
| Protein | 2.94 g |
| Total fat | 1.21 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 5.3 g |
| Fiber | 4 g |
| Cholesterol | 0 mg |
| Calcium | 150 mg |
| Iron | 0.84 mg |
| Magnesium | 25 mg |
| Phosphorus | 42 mg |
| Potassium | 144 mg |
| Sodium | 16 mg |
| Zinc | 0.27 mg |
| Vitamin A | 146 µg |
| Vitamin C | 17.8 mg |
| Vitamin E | 1.61 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 65 µg |
Serving calculator
- Calories: 36
- Protein: 2.94g
- Fat: 1.21g
- Carbs: 5.3g
FAQ
How many calories are in Kale, cooked, boiled, drained, without salt per 100g?
Kale, cooked, boiled, drained, without salt provides 36 calories per 100 grams.
How much protein is in Kale, cooked, boiled, drained, without salt?
Kale, cooked, boiled, drained, without salt contains 2.94g of protein per 100g.
What is the macronutrient ratio of Kale, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 27%, fat 25%, carbohydrates 48%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.