🍽️ Jute, potherb, raw Calories & Nutrition
Jute, potherb, raw provides 34 calories per 100 grams. Per 100g it contains 4.65g protein, 0.25g fat, 5.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 4.65g · 42%
Fat 0.25g · 5%
Carbs 5.8g · 53%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 4.65 g |
| Total fat | 0.25 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 5.8 g |
| Cholesterol | 0 mg |
| Calcium | 208 mg |
| Iron | 4.76 mg |
| Magnesium | 64 mg |
| Phosphorus | 83 mg |
| Potassium | 559 mg |
| Sodium | 8 mg |
| Zinc | 0.79 mg |
| Vitamin A | 278 µg |
| Vitamin C | 37 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 123 µg |
Serving calculator
- Calories: 34
- Protein: 4.65g
- Fat: 0.25g
- Carbs: 5.8g
FAQ
How many calories are in Jute, potherb, raw per 100g?
Jute, potherb, raw provides 34 calories per 100 grams.
How much protein is in Jute, potherb, raw?
Jute, potherb, raw contains 4.65g of protein per 100g.
What is the macronutrient ratio of Jute, potherb, raw?
By energy contribution per 100g: protein 42%, fat 5%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.