🍽️ Jute, potherb, cooked, boiled, drained, with salt Calories & Nutrition
Jute, potherb, cooked, boiled, drained, with salt provides 37 calories per 100 grams. Per 100g it contains 3.68g protein, 0.2g fat, 7.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
37 kcal / 100g
Protein 3.68g · 32%
Fat 0.2g · 4%
Carbs 7.29g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 37 kcal |
| Protein | 3.68 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 7.29 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 211 mg |
| Iron | 3.14 mg |
| Magnesium | 62 mg |
| Phosphorus | 72 mg |
| Potassium | 550 mg |
| Sodium | 247 mg |
| Zinc | 0.79 mg |
| Vitamin A | 259 µg |
| Vitamin C | 33 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 104 µg |
Serving calculator
- Calories: 37
- Protein: 3.68g
- Fat: 0.2g
- Carbs: 7.29g
FAQ
How many calories are in Jute, potherb, cooked, boiled, drained, with salt per 100g?
Jute, potherb, cooked, boiled, drained, with salt provides 37 calories per 100 grams.
How much protein is in Jute, potherb, cooked, boiled, drained, with salt?
Jute, potherb, cooked, boiled, drained, with salt contains 3.68g of protein per 100g.
What is the macronutrient ratio of Jute, potherb, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 32%, fat 4%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.