🍽️ Jew's ear, (pepeao), raw Calories & Nutrition
Jew's ear, (pepeao), raw provides 25 calories per 100 grams. Per 100g it contains 0.48g protein, 0.04g fat, 6.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
25 kcal / 100g
Protein 0.48g · 7%
Fat 0.04g · 1%
Carbs 6.75g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 25 kcal |
| Protein | 0.48 g |
| Total fat | 0.04 g |
| Carbohydrate | 6.75 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.56 mg |
| Magnesium | 25 mg |
| Phosphorus | 14 mg |
| Potassium | 43 mg |
| Sodium | 9 mg |
| Zinc | 0.66 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.6 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 25
- Protein: 0.48g
- Fat: 0.04g
- Carbs: 6.75g
FAQ
How many calories are in Jew's ear, (pepeao), raw per 100g?
Jew's ear, (pepeao), raw provides 25 calories per 100 grams.
How much protein is in Jew's ear, (pepeao), raw?
Jew's ear, (pepeao), raw contains 0.48g of protein per 100g.
What is the macronutrient ratio of Jew's ear, (pepeao), raw?
By energy contribution per 100g: protein 7%, fat 1%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.