🍽️ Hearts of palm, raw Calories & Nutrition
Hearts of palm, raw provides 115 calories per 100 grams. Per 100g it contains 2.7g protein, 0.2g fat, 25.61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
115 kcal / 100g
Protein 2.7g · 9%
Fat 0.2g · 2%
Carbs 25.61g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 115 kcal |
| Protein | 2.7 g |
| Total fat | 0.2 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 25.61 g |
| Fiber | 1.5 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.69 mg |
| Magnesium | 10 mg |
| Phosphorus | 140 mg |
| Potassium | 1806 mg |
| Sodium | 14 mg |
| Zinc | 3.73 mg |
| Vitamin A | 3 µg |
| Vitamin C | 8 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.81 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 115
- Protein: 2.7g
- Fat: 0.2g
- Carbs: 25.61g
FAQ
How many calories are in Hearts of palm, raw per 100g?
Hearts of palm, raw provides 115 calories per 100 grams.
How much protein is in Hearts of palm, raw?
Hearts of palm, raw contains 2.7g of protein per 100g.
What is the macronutrient ratio of Hearts of palm, raw?
By energy contribution per 100g: protein 9%, fat 2%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.