🍽️ Hearts of palm, canned Calories & Nutrition
Hearts of palm, canned provides 28 calories per 100 grams. Per 100g it contains 2.52g protein, 0.62g fat, 4.62g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
28 kcal / 100g
Protein 2.52g · 30%
Fat 0.62g · 16%
Carbs 4.62g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 28 kcal |
| Protein | 2.52 g |
| Total fat | 0.62 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 4.62 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 3.13 mg |
| Magnesium | 38 mg |
| Phosphorus | 65 mg |
| Potassium | 177 mg |
| Sodium | 426 mg |
| Zinc | 1.15 mg |
| Vitamin A | 0 µg |
| Vitamin C | 7.9 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 39 µg |
Serving calculator
- Calories: 28
- Protein: 2.52g
- Fat: 0.62g
- Carbs: 4.62g
FAQ
How many calories are in Hearts of palm, canned per 100g?
Hearts of palm, canned provides 28 calories per 100 grams.
How much protein is in Hearts of palm, canned?
Hearts of palm, canned contains 2.52g of protein per 100g.
What is the macronutrient ratio of Hearts of palm, canned?
By energy contribution per 100g: protein 30%, fat 16%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.