🍽️ Grape leaves, raw Calories & Nutrition
Grape leaves, raw provides 93 calories per 100 grams. Per 100g it contains 5.6g protein, 2.12g fat, 17.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
93 kcal / 100g
Protein 5.6g · 20%
Fat 2.12g · 17%
Carbs 17.31g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 93 kcal |
| Protein | 5.6 g |
| Total fat | 2.12 g |
| Saturated fat | 0.34 g |
| Carbohydrate | 17.31 g |
| Fiber | 11 g |
| Cholesterol | 0 mg |
| Calcium | 363 mg |
| Iron | 2.63 mg |
| Magnesium | 95 mg |
| Phosphorus | 91 mg |
| Potassium | 272 mg |
| Sodium | 9 mg |
| Zinc | 0.67 mg |
| Vitamin A | 1376 µg |
| Vitamin C | 11.1 mg |
| Vitamin E | 2 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 83 µg |
Serving calculator
- Calories: 93
- Protein: 5.6g
- Fat: 2.12g
- Carbs: 17.31g
FAQ
How many calories are in Grape leaves, raw per 100g?
Grape leaves, raw provides 93 calories per 100 grams.
How much protein is in Grape leaves, raw?
Grape leaves, raw contains 5.6g of protein per 100g.
What is the macronutrient ratio of Grape leaves, raw?
By energy contribution per 100g: protein 20%, fat 17%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.