🍽️ Gourd, white-flowered (calabash), raw Calories & Nutrition
Gourd, white-flowered (calabash), raw provides 14 calories per 100 grams. Per 100g it contains 0.62g protein, 0.02g fat, 3.39g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
14 kcal / 100g
Protein 0.62g · 15%
Fat 0.02g · 1%
Carbs 3.39g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 14 kcal |
| Protein | 0.62 g |
| Total fat | 0.02 g |
| Saturated fat | 0 g |
| Carbohydrate | 3.39 g |
| Fiber | 0.5 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.2 mg |
| Magnesium | 11 mg |
| Phosphorus | 13 mg |
| Potassium | 150 mg |
| Sodium | 2 mg |
| Zinc | 0.7 mg |
| Vitamin C | 10.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 14
- Protein: 0.62g
- Fat: 0.02g
- Carbs: 3.39g
FAQ
How many calories are in Gourd, white-flowered (calabash), raw per 100g?
Gourd, white-flowered (calabash), raw provides 14 calories per 100 grams.
How much protein is in Gourd, white-flowered (calabash), raw?
Gourd, white-flowered (calabash), raw contains 0.62g of protein per 100g.
What is the macronutrient ratio of Gourd, white-flowered (calabash), raw?
By energy contribution per 100g: protein 15%, fat 1%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.