🍽️ Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Calories & Nutrition
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt provides 13 calories per 100 grams. Per 100g it contains 0.6g protein, 0.02g fat, 3.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
13 kcal / 100g
Protein 0.6g · 16%
Fat 0.02g · 1%
Carbs 3.1g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 13 kcal |
| Protein | 0.6 g |
| Total fat | 0.02 g |
| Saturated fat | 0 g |
| Carbohydrate | 3.1 g |
| Fiber | 1.2 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 0.25 mg |
| Magnesium | 11 mg |
| Phosphorus | 13 mg |
| Potassium | 170 mg |
| Sodium | 238 mg |
| Zinc | 0.7 mg |
| Vitamin C | 8.5 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 13
- Protein: 0.6g
- Fat: 0.02g
- Carbs: 3.1g
FAQ
How many calories are in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt per 100g?
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt provides 13 calories per 100 grams.
How much protein is in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt?
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 0.6g of protein per 100g.
What is the macronutrient ratio of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 16%, fat 1%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.