🍽️ Gourd, dishcloth (towelgourd), raw Calories & Nutrition
Gourd, dishcloth (towelgourd), raw provides 20 calories per 100 grams. Per 100g it contains 1.2g protein, 0.2g fat, 4.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 1.2g · 20%
Fat 0.2g · 8%
Carbs 4.35g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 4.35 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.36 mg |
| Magnesium | 14 mg |
| Phosphorus | 32 mg |
| Potassium | 139 mg |
| Sodium | 3 mg |
| Zinc | 0.07 mg |
| Vitamin C | 12 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 20
- Protein: 1.2g
- Fat: 0.2g
- Carbs: 4.35g
FAQ
How many calories are in Gourd, dishcloth (towelgourd), raw per 100g?
Gourd, dishcloth (towelgourd), raw provides 20 calories per 100 grams.
How much protein is in Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw contains 1.2g of protein per 100g.
What is the macronutrient ratio of Gourd, dishcloth (towelgourd), raw?
By energy contribution per 100g: protein 20%, fat 8%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.