🍽️ Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Calories & Nutrition
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt provides 56 calories per 100 grams. Per 100g it contains 0.66g protein, 0.34g fat, 14.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
56 kcal / 100g
Protein 0.66g · 4%
Fat 0.34g · 5%
Carbs 14.34g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 0.66 g |
| Total fat | 0.34 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 14.34 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.36 mg |
| Magnesium | 20 mg |
| Phosphorus | 31 mg |
| Potassium | 453 mg |
| Sodium | 21 mg |
| Zinc | 0.17 mg |
| Vitamin C | 5.7 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 56
- Protein: 0.66g
- Fat: 0.34g
- Carbs: 14.34g
FAQ
How many calories are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt per 100g?
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt provides 56 calories per 100 grams.
How much protein is in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt contains 0.66g of protein per 100g.
What is the macronutrient ratio of Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 4%, fat 5%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.