🍽️ Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Calories & Nutrition
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt provides 54 calories per 100 grams. Per 100g it contains 0.66g protein, 0.34g fat, 13.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
54 kcal / 100g
Protein 0.66g · 4%
Fat 0.34g · 5%
Carbs 13.75g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 54 kcal |
| Protein | 0.66 g |
| Total fat | 0.34 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 13.75 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.36 mg |
| Magnesium | 20 mg |
| Phosphorus | 31 mg |
| Potassium | 453 mg |
| Sodium | 257 mg |
| Zinc | 0.17 mg |
| Vitamin C | 5.7 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 54
- Protein: 0.66g
- Fat: 0.34g
- Carbs: 13.75g
FAQ
How many calories are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt per 100g?
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt provides 54 calories per 100 grams.
How much protein is in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt contains 0.66g of protein per 100g.
What is the macronutrient ratio of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 4%, fat 5%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.