🍽️ Ginger root, raw Calories & Nutrition
Ginger root, raw provides 80 calories per 100 grams. Per 100g it contains 1.82g protein, 0.75g fat, 17.77g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
80 kcal / 100g
Protein 1.82g · 9%
Fat 0.75g · 8%
Carbs 17.77g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 80 kcal |
| Protein | 1.82 g |
| Total fat | 0.75 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 17.77 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.6 mg |
| Magnesium | 43 mg |
| Phosphorus | 34 mg |
| Potassium | 415 mg |
| Sodium | 13 mg |
| Zinc | 0.34 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 80
- Protein: 1.82g
- Fat: 0.75g
- Carbs: 17.77g
FAQ
How many calories are in Ginger root, raw per 100g?
Ginger root, raw provides 80 calories per 100 grams.
How much protein is in Ginger root, raw?
Ginger root, raw contains 1.82g of protein per 100g.
What is the macronutrient ratio of Ginger root, raw?
By energy contribution per 100g: protein 9%, fat 8%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.